GYM BASED PERSONAL TRAINING

Gym sessions are based in Birkmyre Gym, Kilmacolm. Home visit sessions and outdoor sessions are also available, although please note this is limited to the local area. One-to-one sessions give you the accountability you need and having someone beside you giving you that extra push makes all the difference when it comes to reaching your goals.

HOW IT WORKS

The first thing we would do is arrange an initial consultation. This will include goal setting, before picture, body composition assessment and fitness tests and will last approximately 45 mins. This is free of charge.

We will then work through a tailored exercise plan designed to get you fitter, leaner and stronger. Regular testing is carried throughout to ensure progress is being achieved.

Sessions come in 60 min time slots.

COST:

• 1 x 1 Hr. PT Session: £37

• 10 x 1 Hr. PT Sessions: £320

• 1 x Hr. Buddy PT Session: £55

• 10 x 1 Hr. Buddy PT Sessions: £450

Home visit sessions are individually priced in regards to location.