ABOUT ME

My name is Colin, I am 30 years old and born and bred in Paisley. I am based at Birkmyre Park Gym in Kilmacolm.

I have had a passion for all things health and fitness for as long as I can remember. I feel very passionate about helping people achieve a healthier lifestyle that is maintainable and achievable in today’s fast paced society. I feel strongly that we should be able to enjoy all of life’s good food and should not deprive ourselves of socialising and enjoying meals out.

After studying Health and Exercise at University and gaining an Honours degree, I began professionally working in the fitness industry in 2011 starting out as a Gym Instructor before qualifying in Level 3 Personal Trainer ( PT). I have been working full time as a PT for 7 years and have worked with an array of clients including those with serious illness, Parkinson’s sufferers, diabetics and juveniles. This has vastly developed my knowledge and I have gained great experience which I can now use to help you. I know what works and what doesn't work when it comes to changing not only your body, but your lifestyle and mindset. 

I am a hard worker and I am fully committed in getting you the results you deserve.

Qualifications

• BSc Honors in Exercise and Health at University of the West of Scotland

• MNU Certified Nutritionist

• HND Sport and Exercise Science

• Level 3 Personal Trainer

• Level 2 Gym Instructor

• Metafit Coach